Tai Chi
Tai Chi is a martial art which means
"Ultimate Energy." Through proper positive focus and breathing, an ultimate
positive level of energy can be reached. While in this positive state much
healing of the mind, body, and spirit can take place.
The Yang style of Tai Chi that we teach
has a full set of 108 movements. By practicing this set, students improve their
aerobic health through moving with proper body mechanics and their mental
health.
A dedicated Tai Chi student will have the
ability to reduce stress in daily life, and will have a new inner strength to
conquer all of life's challenges.
